The below 5 category food is rich in Vitamin B3 and it contains 14.4 Milligrams which covers (RDI Vitamin B3= 14 mg/day)
Some more Vitamin B3 (Niacin) rich food:
1) Mushrooms
1) Mushrooms
100 grams = 6.3 mg (31 % DV)
2) Peanuts (Oil Roasted)
100 grams = 13.8 mg (69% DV)
100 grams = 13.8 mg (69% DV)
3) Tuna
100 grams : 5.8 mg (41% DV)
100 grams : 5.8 mg (41% DV)
4) Coffee
1 cup : 39.73 mg (over 100% DV)
*DV - Daily Value
*DV - Daily Value
Benefits:
1. Treats diabetes
2. Lowers blood pressure
3. Improves appetite and digestion
4. Aids in the conversion of nutrients to energy
5. Functioning of nerves
1. Treats diabetes
2. Lowers blood pressure
3. Improves appetite and digestion
4. Aids in the conversion of nutrients to energy
5. Functioning of nerves
